15 30-Day Fitness Challenges You can Try To Achieve


Not setting a goal to reach or a challenge to achieve is a common mistake people who start to work out are doing. Without a plan for your workout, you will feel discouraged after a short time, and then you will give up doing workouts. When having a clear goal and plan, you will be motivated all the time, and you will feel like you are challenging yourself and pushing yourself to the limit, so that you can reach the goal you set before, and as a result you will have a huge improvement in your fitness and your body shape. Here are some of the best 30-day fitness challenges that you can use to motivate yourself.

30 Day Core Challenge

Via therunningbug.com

30-Day Dumbbell Challenge

Via blog.myfitnesspal.com

30-Day Push-Up Challenge

Via www.livestrong.com


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